International Self Care Day

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International Self Care Day

International Self-Care Day was observed with a meaningful focus on the importance of looking after our mind and body. Learners participated in a calming and rejuvenating mindfulness session designed to help them pause, reconnect with themselves, and understand the value of self-care.
The session included simple breathing exercises, gentle stretching, and guided meditation, allowing learners to relax, improve their focus, and become more aware of their thoughts, feelings, and bodies. Through these activities, they explored simple techniques that could be practised in their daily lives whenever they needed a moment of calm.
The celebration served as a gentle reminder that self-care is not a luxury but an essential part of well-being. Learners were encouraged to make mindful choices, listen to their bodies, manage their emotions, and create healthy moments of balance in their everyday lives.