International Self Care Day at Bunts Sangha’s Arathi Shetty International School

At ASIS, nurturing the emotional and physical well-being of our learners is an essential part of our holistic approach to education. On the occasion of International Self-Care Day, students engaged in meaningful activities that encouraged them to pause, reflect, and adopt simple habits to care for themselves. The day began with a calming mindfulness session, where students practiced doodling as a creative outlet for relaxation and self-awareness. As soft music played, they let their thoughts flow freely onto paper through patterns and images — helping them stay present, focused, and grounded.
Another highlight was an interactive session on the importance of drinking water. Learners explored how hydration plays a key role in staying healthy, boosting energy, and supporting mental clarity. To reinforce this healthy habit, students created their own daily water trackers — fun and personalized charts to help them monitor and maintain their water intake each day.